The RIDE is more than just a simple indoor cycling cardio class. It’s an entire experience that allows you to burn calories, increase your endurance and awaken your soul. Thanks to our passionate coaches and their invigorating playlists that are perfectly paired up with all the moves, you will no doubt find the motivation you need to reach your objectives.
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The PUNCH class is divided into 10 rounds. You alternate between boxing combos on bags and cross-training. cross-training is done on the floor or on benches with dumbbells. On the boxing side, participants perform combinations of punches on water-filled bags, which absorb shocks. Suitable for all levels.
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Only take what you need to wear, and we will take care of the rest! We will provide you with all the following free of charge: individual shower cubicles with L’Occitane en Provence products, bath towels, keycode lockers, hygiene and cosmetic products, biodegradable bags for your used belongings, cycling shoes (sizes 36-48), towels for class etc.